Comparing Nutrients in 300 calories Dried BeechnutsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 300 calories
Dried Beechnuts
52g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
101g
Dried Beechnuts have 1.9 times more energy per 100g than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Dried Beechnuts VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
300 calories of Dried Beechnuts have 3.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Dried Beechnuts vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
300 calories of Dried Beechnuts have 6.5 times more Copper, 2.4 times more Iron, 1.6 times more Manganese and 4.9 times more Potassium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain more Phosphorus and 26.2 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.2 times more Fat, 4.7 times more Saturated Fat, 1.7 times more Omega 3 and 6.7 times more Omega 6 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein