Comparing Nutrients in 300 calories Dried BeechnutsVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 300 calories
Dried Beechnuts
52g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
261g
Dried Beechnuts have 5 times more energy per 100g than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Dried Beechnuts VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Both Dried Beechnuts and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Dried Beechnuts vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1197.1 times more Calcium and 3.5 times more Iron than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.7 times more Fat and 3.1 times more Carbohydrate than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 10.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate