Comparing Nutrients in 300 calories BrazilnutsVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Weight per 300 calories
Brazilnuts
45.5g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
313g
Brazilnuts have 6.9 times more energy per 100g than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Brazilnuts VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Brazilnuts vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
300 calories of Brazilnuts have 5.6 times more Vitamin B1 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain more Vitamin A, 7.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 23.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
300 calories of Brazilnuts have 2.9 times more Calcium, 4 times more Copper, 6.8 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus and 5.9 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.8 times more Iron, 1.3 times more Potassium and 149.2 times more Water than Dried Brazilnuts.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 244.4 times more Fat, 783.4 times more Saturated Fat, 443.6 times more Omega 6 and 3.8 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 14.5 times more Carbohydrate and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein