Comparing Nutrients in 300 calories BrazilnutsVS Boiled Great Northern Beans with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled Great Northern Beans with Salt
254g
Brazilnuts have 5.6 times more energy per 100g than Boiled Great Northern Beans with Salt. It has very high energy density when compared to other foods. Boiled Great Northern Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Great Northern Beans with Salt?
Brazilnuts VS Boiled Great Northern Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Great Northern Beans with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Great Northern Beans with Salt:
300 kcal of Boiled Great Northern Beans with Salt contain 1.4 times more Vitamin B1, 9.4 times more Vitamin B2, 12.9 times more Vitamin B3, 8.1 times more Vitamin B5, 6.5 times more Vitamin B6 and 25.9 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Great Northern Beans with Salt:
300 calories of Brazilnuts have 1.3 times more Copper, 1.3 times more Magnesium and 83.7 times more Selenium than Boiled Great Northern Beans with Salt.
While 300 kcal of Boiled Great Northern Beans with Salt contain 2.4 times more Calcium, 4.9 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium and 443.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Boiled Great Northern Beans with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 26.7 times more Fat, 20.6 times more Saturated Fat and 42.4 times more Omega 6 than Boiled Great Northern Beans with Salt.
While 300 kcal of Boiled Great Northern Beans with Salt contain 13 times more Omega 3, 10 times more Carbohydrate, 5.2 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Great Northern Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6