Comparing Nutrients in 300 calories BrazilnutsVS Boiled Red Kidney Beans with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled Red Kidney Beans with Salt
236g
Brazilnuts have 5.2 times more energy per 100g than Boiled Red Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Red Kidney Beans with Salt?
Brazilnuts VS Boiled Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Red Kidney Beans with Salt:
300 calories of Brazilnuts have 36.3 times more Vitamin E than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 1.3 times more Vitamin B1, 8.6 times more Vitamin B2, 10.2 times more Vitamin B3, 6.2 times more Vitamin B5, 6.2 times more Vitamin B6, 30.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Red Kidney Beans with Salt:
300 calories of Brazilnuts have 1.4 times more Copper, 1.6 times more Magnesium and 307.9 times more Selenium than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 6.3 times more Iron, 2 times more Manganese, 3.2 times more Potassium, 411.7 times more Sodium and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Boiled Red Kidney Beans with Salt contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 25.9 times more Fat, 43.2 times more Saturated Fat and 43.9 times more Omega 6 than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 24.2 times more Omega 3, 10.1 times more Carbohydrate, 5.1 times more Fiber and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6