Comparing Nutrients in 300 calories BrazilnutsVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Weight per 300 calories
Brazilnuts
45.5g
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
1429g
Brazilnuts have 31.4 times more energy per 100g than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. It has very high energy density when compared to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Brazilnuts VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Lets compare vitamin content per 300 calories of Brazilnuts vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
300 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain more Vitamin A, 3.1 times more Vitamin B1, 42.1 times more Vitamin B2, 8 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin D and 23.3 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin D
Both Dried Brazilnuts as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
300 calories of Brazilnuts have 1.9 times more Copper, 1.4 times more Phosphorus, 305.4 times more Selenium and 1.8 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 300 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 36.9 times more Calcium, 5.8 times more Iron, 4.6 times more Potassium, 784.5 times more Sodium and 878.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Magnesium per 300 calories.
300 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.5 times more Fat, more Saturated Fat and 3.2 times more Omega 6 than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 300 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 3.3 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3 in 300 calories.