Comparing Nutrients in 300 calories BrazilnutsVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 300 calories
Brazilnuts
45.5g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
30000g
Brazilnuts have 659 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Brazilnuts VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
300 calories of Brazilnuts have more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 26.7 times more Vitamin B1 and 33.5 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
300 calories of Brazilnuts have more Phosphorus, 14.5 times more Selenium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 8.2 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 5.3 times more Magnesium, 3 times more Potassium, 3075.3 times more Sodium and 18951.1 times more Water than Dried Brazilnuts.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.3 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 39.3 times more Carbohydrate and 11.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 in 300 calories.