Comparing Nutrients in 300 calories BrazilnutsVS Classic Malt Powder OVALTINE
Weight per 300 calories
Brazilnuts
45.5g
Classic Malt Powder OVALTINE
80.6g
Brazilnuts have 1.8 times more energy per 100g than Classic Malt Powder OVALTINE. It has very high energy density when compared to other foods. Classic Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Classic Malt Powder OVALTINE?
Brazilnuts VS Classic Malt Powder OVALTINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 300 calories of Brazilnuts vs Classic Malt Powder OVALTINE:
300 kcal of Classic Malt Powder OVALTINE contain more Vitamin A, 3.9 times more Vitamin B1, 109.2 times more Vitamin B3, 31.9 times more Vitamin B6, 137.9 times more Vitamin C, more Vitamin D and 3.8 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D
Both Dried Brazilnuts as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Classic Malt Powder OVALTINE:
300 calories of Brazilnuts have more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
While 300 kcal of Classic Malt Powder OVALTINE contain 10.1 times more Calcium, 1.8 times more Copper, 11.9 times more Iron, 375.6 times more Sodium and 6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Classic Malt Powder OVALTINE contain similar levels of Magnesium per 300 calories.
300 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
While 300 kcal of Classic Malt Powder OVALTINE contain 14.1 times more Carbohydrate and 48.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Classic Malt Powder OVALTINE offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 in 300 calories.