Comparing Nutrients in 300 calories BrazilnutsVS Brewed Other Than Chamomile Herb Tea
Weight per 300 calories
Brazilnuts
45.5g
Brewed Other Than Chamomile Herb Tea
30000g
Brazilnuts have 659 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has very high energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Brewed Other Than Chamomile Herb Tea?
Brazilnuts VS Brewed Other Than Chamomile Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 300 calories of Brazilnuts vs Brewed Other Than Chamomile Herb Tea:
300 calories of Brazilnuts have more Vitamin E than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 10.7 times more Vitamin B1, 75.3 times more Vitamin B2, 39.4 times more Vitamin B5 and 30 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Brewed Other Than Chamomile Herb Tea:
300 calories of Brazilnuts have more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 8.2 times more Calcium, 5.7 times more Copper, 21.7 times more Iron, 1.8 times more Magnesium, 23.7 times more Manganese, 9 times more Potassium, 219.7 times more Sodium, 6.5 times more Zinc and 19211.2 times more Water than Dried Brazilnuts.
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, 12.2 times more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 11.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 in 300 calories.