Comparing Nutrients in 300 calories BrazilnutsVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 300 calories
Brazilnuts
45.5g
White Gluten-free Bread made with rice flour, corn starch or tapioca
121g
Brazilnuts have 2.7 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has very high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Brazilnuts VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 300 calories of Brazilnuts vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
300 calories of Brazilnuts have 3.5 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 300 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.6 times more Vitamin B1, 38.3 times more Vitamin B2, 25 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
300 calories of Brazilnuts have 8.7 times more Copper, 11.8 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium, 1803.6 times more Selenium and 3.2 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 300 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.3 times more Calcium, 2.9 times more Iron and 395.9 times more Sodium than Dried Brazilnuts.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.8 times more Fat, 6.2 times more Saturated Fat, 18.5 times more Omega 6 and 1.3 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 300 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 10.4 times more Carbohydrate and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in 300 calories.