Comparing Nutrients in 300 calories BrazilnutsVS Oatmeal Bread
Weight per 300 calories
Brazilnuts
45.5g
Oatmeal Bread
112g
Brazilnuts have 2.4 times more energy per 100g than Oatmeal Bread. It has very high energy density when compared to other foods. Oatmeal Bread having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Oatmeal Bread?
Brazilnuts VS Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Oatmeal Bread?
Lets compare vitamin content per 300 calories of Brazilnuts vs Oatmeal Bread:
300 calories of Brazilnuts have 4.8 times more Vitamin E than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 1.6 times more Vitamin B1, 16.8 times more Vitamin B2, 26 times more Vitamin B3, 4.5 times more Vitamin B5 and 6.9 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Oatmeal Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Oatmeal Bread:
300 calories of Brazilnuts have 3.4 times more Copper, 4.1 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium, 31.8 times more Selenium and 1.6 times more Zinc than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 2.7 times more Iron, 1.9 times more Manganese and 365 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Oatmeal Bread contain similar levels of Calcium per 300 calories.
300 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.2 times more Fat, 9.4 times more Saturated Fat and 6.2 times more Omega 6 than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 6.8 times more Omega 3, 10.1 times more Carbohydrate, 8.6 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Oatmeal Bread offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate