Comparing Nutrients in 300 calories BrazilnutsVS Candies, gum drops, no sugar or low calorie (sorbitol)
Weight per 300 calories
Brazilnuts
45.5g
Candies, gum drops, no sugar or low calorie (sorbitol)
84.7g
Brazilnuts have 1.9 times more energy per 100g than Candies, gum drops, no sugar or low calorie (sorbitol). It has very high energy density when compared to other foods. Candies, gum drops, no sugar or low calorie (sorbitol) having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, gum drops, no sugar or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Candies, gum drops, no sugar or low calorie (sorbitol)
Brazilnuts VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 300 calories of Brazilnuts vs Candies, gum drops, no sugar or low calorie (sorbitol):
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Candies, gum drops, no sugar or low calorie (sorbitol):
300 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2059.5 times more Selenium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 180.2 times more Fat, 254.9 times more Saturated Fat, 204.5 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While 300 kcal of Candies, gum drops, no sugar or low calorie (sorbitol) contain 14 times more Carbohydrate and 55.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 in 300 calories.