Comparing Nutrients in 300 calories BrazilnutsVS Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight per 300 calories
Brazilnuts
45.5g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
81g
Brazilnuts have 1.8 times more energy per 100g than Cereals, corn grits, yellow, regular and quick, unenriched, dry. It has very high energy density when compared to other foods. Cereals, corn grits, yellow, regular and quick, unenriched, dry having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Brazilnuts VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
300 calories of Brazilnuts have 2.7 times more Vitamin B1 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 300 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 7.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
300 calories of Brazilnuts have 45 times more Calcium, 13.1 times more Copper, 1.4 times more Iron, 7.8 times more Magnesium, 6.5 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 63.5 times more Selenium and 5.6 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 31.5 times more Fat, 58.6 times more Saturated Fat, 27.3 times more Omega 6 and 2.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 300 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 12 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in 300 calories.