Comparing Nutrients in 300 calories BrazilnutsVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Weight per 300 calories
Brazilnuts
45.5g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
600g
Brazilnuts have 13.2 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Brazilnuts VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
300 calories of Brazilnuts have 21.4 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.5 times more Vitamin B1, 10.5 times more Vitamin B2, 26.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 10.2 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
300 calories of Brazilnuts have 3.2 times more Copper, 5.7 times more Magnesium, 92.8 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 51.9 times more Selenium and 2.4 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 7.3 times more Calcium, 21.6 times more Iron, 566.7 times more Sodium and 335.8 times more Water than Dried Brazilnuts.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 24.2 times more Fat, 37.1 times more Saturated Fat and 17.9 times more Omega 6 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 12 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.