Comparing Nutrients in 300 calories BrazilnutsVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 300 calories
Brazilnuts
45.5g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
600g
Brazilnuts have 13.2 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Brazilnuts VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
300 calories of Brazilnuts have 21.4 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 9.4 times more Vitamin B2, 23.2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
300 calories of Brazilnuts have 3.3 times more Copper, 5.7 times more Magnesium, more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 51.9 times more Selenium and 2.4 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 7.2 times more Calcium, 20.3 times more Iron and 337.6 times more Water than Dried Brazilnuts.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 24.2 times more Fat, 37.1 times more Saturated Fat and 18.1 times more Omega 6 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 11.8 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 in 300 calories.