Comparing Nutrients in 300 calories BrazilnutsVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 300 calories
Brazilnuts
45.5g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
77g
Brazilnuts have 1.7 times more energy per 100g than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Brazilnuts VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Brazilnuts have 2 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 1.6 times more Vitamin B1, 33.8 times more Vitamin B2, 48.7 times more Vitamin B3, 13.4 times more Vitamin B6, 26 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Brazilnuts have 2.2 times more Calcium, 2.9 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus and 35.5 times more Selenium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 19.5 times more Iron and 134.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.5 times more Fat, 8.7 times more Saturated Fat and 4.8 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 19.7 times more Omega 3, 10.2 times more Carbohydrate, 12.7 times more Sugars and 2.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate