Comparing Nutrients in 300 calories BrazilnutsVS Boiled Catjang Cowpeas with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled Catjang Cowpeas with Salt
256g
Brazilnuts have 5.6 times more energy per 100g than Boiled Catjang Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Catjang Cowpeas with Salt?
Brazilnuts VS Boiled Catjang Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Catjang Cowpeas with Salt:
300 kcal of Boiled Catjang Cowpeas with Salt contain 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 13.6 times more Vitamin B3, 11.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 36.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Catjang Cowpeas with Salt:
300 calories of Brazilnuts have 136.1 times more Selenium than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 7.1 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 3.2 times more Potassium, 478.8 times more Sodium and 2.6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Boiled Catjang Cowpeas with Salt contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 16.8 times more Fat, 15.5 times more Saturated Fat and 22.5 times more Omega 6 than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 17.4 times more Omega 3, 9.7 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6