Comparing Nutrients in 300 calories BrazilnutsVS Crackers, standard snack-type, with whole wheat
Weight per 300 calories
Brazilnuts
45.5g
Crackers, standard snack-type, with whole wheat
64.8g
Brazilnuts have 1.4 times more energy per 100g than Crackers, standard snack-type, with whole wheat. It has very high energy density when compared to other foods. Crackers, standard snack-type, with whole wheat having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, standard snack-type, with whole wheat?
Brazilnuts VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, standard snack-type, with whole wheat:
300 calories of Brazilnuts have 1.4 times more Vitamin B1 and 1.4 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 9.9 times more Vitamin B2, 21.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Crackers, standard snack-type, with whole wheat:
300 calories of Brazilnuts have 6.2 times more Copper, 5.6 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 154.8 times more Selenium and 2.6 times more Zinc than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 1.5 times more Calcium, 2.1 times more Iron and 354.9 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Crackers, standard snack-type, with whole wheat contain similar levels of Manganese per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.6 times more Fat, 2.6 times more Saturated Fat, 2.4 times more Omega 6 and 1.4 times more Protein than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 35.3 times more Omega 3, 8.3 times more Carbohydrate and 6.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate