Comparing Nutrients in 300 calories BrazilnutsVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 300 calories
Brazilnuts
45.5g
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Brazilnuts have 14 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has very high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cranberry juice cocktail, frozen concentrate, prepared with water
Brazilnuts VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Brazilnuts have 8.8 times more Vitamin B1 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 8.5 times more Vitamin B5 and 210.3 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Brazilnuts have 2.3 times more Calcium, 10.4 times more Copper, 2.5 times more Iron, 13.4 times more Magnesium, 2.7 times more Manganese, 51.7 times more Phosphorus, 3.9 times more Potassium, more Selenium and 14.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 361.1 times more Water than Dried Brazilnuts.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and 102.1 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 14.1 times more Carbohydrate and 58.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 in 300 calories.