Comparing Nutrients in 300 calories BrazilnutsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Weight per 300 calories
Brazilnuts
45.5g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
667g
Brazilnuts have 14.6 times more energy per 100g than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids. It has very high energy density when compared to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Brazilnuts VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Brazilnuts vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids:
300 calories of Brazilnuts have 1.4 times more Vitamin B1 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contain more Vitamin A, 24.8 times more Vitamin B3, 4.9 times more Vitamin B5, 7.4 times more Vitamin B6 and 62.8 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids:
300 calories of Brazilnuts have 1.4 times more Calcium, 4.3 times more Magnesium, 4.1 times more Phosphorus and 3.5 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contain 1.8 times more Iron, 1.8 times more Manganese, 2.3 times more Potassium and 375.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 65.5 times more Fat, 110.2 times more Saturated Fat, 59.4 times more Omega 6 and 2.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contain 14.5 times more Carbohydrate and 2.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.