Comparing Nutrients in 300 calories BrazilnutsVS Bottled Lime Juice
Weight per 300 calories
Brazilnuts
45.5g
Bottled Lime Juice
1429g
Brazilnuts have 31.4 times more energy per 100g than Bottled Lime Juice. It has very high energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Bottled Lime Juice?
Brazilnuts VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Brazilnuts vs Bottled Lime Juice:
300 calories of Brazilnuts have 1.5 times more Vitamin E than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.7 times more Vitamin B1, 17.3 times more Vitamin B3, 11.3 times more Vitamin B5, 8.4 times more Vitamin B6, 11.4 times more Vitamin B9 and 286.9 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Bottled Lime Juice:
300 calories of Brazilnuts have 1.9 times more Copper, 1.7 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 610.9 times more Selenium and 2.2 times more Zinc than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 2.4 times more Calcium, 3 times more Iron, 3.6 times more Potassium, 167.4 times more Sodium and 848.9 times more Water than Dried Brazilnuts.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 9.3 times more Fat, 19.8 times more Saturated Fat, 18.5 times more Omega 6 and 1.8 times more Protein than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 19.2 times more Omega 3, 17.9 times more Carbohydrate, 18.5 times more Sugars and 1.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Bottled Lime Juice offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Bottled Lime Juice provide inadequate amounts of Omega 6