Comparing Nutrients in 300 calories BrazilnutsVS Muffins, oat bran
Weight per 300 calories
Brazilnuts
45.5g
Muffins, oat bran
111g
Brazilnuts have 2.4 times more energy per 100g than Muffins, oat bran. It has very high energy density when compared to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Muffins, oat bran?
Brazilnuts VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Brazilnuts vs Muffins, oat bran:
300 calories of Brazilnuts have 3.5 times more Vitamin E than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 6.6 times more Vitamin B2, 13.4 times more Vitamin B5, 3.9 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Muffins, oat bran provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Muffins, oat bran have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Muffins, oat bran:
300 calories of Brazilnuts have 2.2 times more Copper and 71.4 times more Selenium than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 4.2 times more Iron, 5.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 319.7 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Muffins, oat bran contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.7 times more Fat, 6.1 times more Saturated Fat and 2.7 times more Omega 6 than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 31.1 times more Omega 3, 10 times more Carbohydrate, 8.6 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Muffins, oat bran offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate