Comparing Nutrients in 300 calories BrazilnutsVS Peaches, spiced, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Brazilnuts
45.5g
Peaches, spiced, canned, heavy syrup pack, solids and liquids
400g
Brazilnuts have 8.8 times more energy per 100g than Peaches, spiced, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Brazilnuts VS Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Brazilnuts vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
300 calories of Brazilnuts have 6.4 times more Vitamin B1 and 1.3 times more Vitamin E than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 8.8 times more Vitamin B2, 16 times more Vitamin B3 and 66.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
300 calories of Brazilnuts have 3 times more Calcium, 2 times more Copper, 6.1 times more Magnesium, 9.2 times more Phosphorus, 727.2 times more Selenium and 5.8 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 203.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Potassium per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 76.4 times more Fat, 166.9 times more Saturated Fat, 59 times more Omega 6 and 4 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 15 times more Carbohydrate, 70.8 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.