Comparing Nutrients in 300 calories BrazilnutsVS Pears, canned, heavy syrup, drained
Weight per 300 calories
Brazilnuts
45.5g
Pears, canned, heavy syrup, drained
405g
Brazilnuts have 8.9 times more energy per 100g than Pears, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pears, canned, heavy syrup, drained?
Brazilnuts VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pears, canned, heavy syrup, drained:
300 calories of Brazilnuts have 6.3 times more Vitamin B1 and 5.3 times more Vitamin E than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 6.1 times more Vitamin B2 and 7.3 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pears, canned, heavy syrup, drained:
300 calories of Brazilnuts have 3 times more Calcium, 3.2 times more Copper, 1.2 times more Iron, 10.6 times more Magnesium, 10.2 times more Phosphorus, 2152.6 times more Selenium and 5.7 times more Zinc than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 209.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Pears, canned, heavy syrup, drained contain similar levels of Potassium per 300 calories.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 41.9 times more Fat, 181.2 times more Saturated Fat, 66.7 times more Omega 6 and 6.7 times more Protein than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 14.5 times more Carbohydrate, 62.8 times more Sugars and 3.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pears, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 300 calories.