Comparing Nutrients in 300 calories BrazilnutsVS Pie fillings, canned, cherry
Weight per 300 calories
Brazilnuts
45.5g
Pie fillings, canned, cherry
261g
Brazilnuts have 5.7 times more energy per 100g than Pie fillings, canned, cherry. It has very high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie fillings, canned, cherry?
Brazilnuts VS Pie Fillings, Canned, Cherry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie fillings, canned, cherry?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pie fillings, canned, cherry:
300 calories of Brazilnuts have 4.3 times more Vitamin B1 than Pie fillings, canned, cherry.
While 300 kcal of Pie fillings, canned, cherry contain 2.1 times more Vitamin B6 and 29.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pie fillings, canned, cherry:
300 calories of Brazilnuts have 2.5 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 9.4 times more Magnesium, 7.1 times more Manganese, 8.4 times more Phosphorus, 836.3 times more Selenium and 14.2 times more Zinc than Pie fillings, canned, cherry.
Both Brazilnuts and Pie fillings, canned, cherry contain similar levels of Potassium per 300 calories.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 167.3 times more Fat, 156.4 times more Saturated Fat, 425.2 times more Omega 6, 2.2 times more Fiber and 6.8 times more Protein than Pie fillings, canned, cherry.
While 300 kcal of Pie fillings, canned, cherry contain 13.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pie fillings, canned, cherry offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 in 300 calories.