Comparing Nutrients in 300 calories BrazilnutsVS Plums, dried (prunes), stewed, without added sugar
Weight per 300 calories
Brazilnuts
45.5g
Plums, dried (prunes), stewed, without added sugar
280g
Brazilnuts have 6.2 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has very high energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Plums, dried (prunes), stewed, without added sugar
Brazilnuts VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 300 calories of Brazilnuts vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Brazilnuts have 4.2 times more Vitamin B1 and 4.8 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 17.6 times more Vitamin B2, 15.1 times more Vitamin B3, 13.3 times more Vitamin B6, 25.5 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Brazilnuts have 1.4 times more Calcium, 2.3 times more Copper, 3.4 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 3112.6 times more Selenium and 3.5 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Plums, dried (prunes), stewed, without added sugar contain similar levels of Iron per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 68.1 times more Fat, 262 times more Saturated Fat, 152.1 times more Omega 6 and 2.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 14.7 times more Carbohydrate, 66 times more Sugars and 2.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 in 300 calories.