Comparing Nutrients in 300 calories BrazilnutsVS Popovers, dry mix, enriched
Weight per 300 calories
Brazilnuts
45.5g
Popovers, dry mix, enriched
81g
Brazilnuts have 1.8 times more energy per 100g than Popovers, dry mix, enriched. It has very high energy density when compared to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Popovers, dry mix, enriched?
Brazilnuts VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Brazilnuts vs Popovers, dry mix, enriched:
300 kcal of Popovers, dry mix, enriched contain 7.5 times more Vitamin B2, 20.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 11.7 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Popovers, dry mix, enriched provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Brazilnuts as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Popovers, dry mix, enriched:
300 calories of Brazilnuts have 2.8 times more Calcium, 5.7 times more Copper, 8.5 times more Magnesium, 4.1 times more Phosphorus, 3.7 times more Potassium, 28.7 times more Selenium and 2.6 times more Zinc than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 2.2 times more Iron and 536.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Popovers, dry mix, enriched contain similar levels of Manganese per 300 calories.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.8 times more Fat, 9.2 times more Saturated Fat and 17.5 times more Omega 6 than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 10.7 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Popovers, dry mix, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 in 300 calories.