Comparing Nutrients in 300 calories BrazilnutsVS Puddings, banana, dry mix, instant, with added oil
Weight per 300 calories
Brazilnuts
45.5g
Puddings, banana, dry mix, instant, with added oil
77.7g
Brazilnuts have 1.7 times more energy per 100g than Puddings, banana, dry mix, instant, with added oil. It has very high energy density when compared to other foods. Puddings, banana, dry mix, instant, with added oil having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Puddings, banana, dry mix, instant, with added oil
Brazilnuts VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Puddings, banana, dry mix, instant, with added oil:
300 calories of Brazilnuts have 361.4 times more Vitamin B1 than Puddings, banana, dry mix, instant, with added oil.
300 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Puddings, banana, dry mix, instant, with added oil:
300 calories of Brazilnuts have 15.6 times more Calcium, 48.6 times more Copper, 11.9 times more Iron, 110.1 times more Magnesium, 71.6 times more Manganese, 25.7 times more Potassium, 1403.6 times more Selenium and 59.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
While 300 kcal of Puddings, banana, dry mix, instant, with added oil contain 1.9 times more Phosphorus and 853.1 times more Sodium than Dried Brazilnuts.
300 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.9 times more Fat, 12 times more Saturated Fat, 7.2 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While 300 kcal of Puddings, banana, dry mix, instant, with added oil contain 12.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3 in 300 calories.