Comparing Nutrients in 300 calories BrazilnutsVS Syrups, table blends, pancake
Weight per 300 calories
Brazilnuts
45.5g
Syrups, table blends, pancake
128g
Brazilnuts have 2.8 times more energy per 100g than Syrups, table blends, pancake. It has very high energy density when compared to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Syrups, table blends, pancake?
Brazilnuts VS Syrups, Table Blends, Pancake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Syrups, table blends, pancake?
Lets compare vitamin content per 300 calories of Brazilnuts vs Syrups, table blends, pancake:
300 calories of Brazilnuts have 9.1 times more Vitamin B1 and more Vitamin E than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Syrups, table blends, pancake:
300 calories of Brazilnuts have 18.9 times more Calcium, more Copper, 28.8 times more Iron, 66.8 times more Magnesium, 6.4 times more Manganese, 28.6 times more Phosphorus, 15.6 times more Potassium, more Selenium and 18 times more Zinc than Syrups, table blends, pancake.
While 300 kcal of Syrups, table blends, pancake contain 77 times more Sodium than Dried Brazilnuts.
300 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
While 300 kcal of Syrups, table blends, pancake contain 14.7 times more Carbohydrate and 26 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Syrups, table blends, pancake offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 in 300 calories.