Comparing Nutrients in 300 calories Dried ButternutsVS Rice Sake
Weight per 300 calories
Dried Butternuts
49g
Rice Sake
224g
Dried Butternuts have 4.6 times more energy per 100g than Rice Sake. It has very high energy density when compared to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rice Sake?
Dried Butternuts VS Rice Sake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rice Sake?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Rice Sake:
300 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Rice Sake:
300 calories of Dried Butternuts have 10.9 times more Copper, 8.8 times more Iron, 8.6 times more Magnesium, 16.3 times more Phosphorus, 3.7 times more Potassium, 2.7 times more Selenium and 34.3 times more Zinc than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Rice Sake lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and 10.9 times more Protein than Rice Sake.
While 300 kcal of Rice Sake contain 1.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Rice Sake offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein