Comparing Nutrients in 300 calories Dried ButternutsVS Canned low Salt Red Kidney Beans with Liquids
Weight per 300 calories
Dried Butternuts
49g
Canned low Salt Red Kidney Beans with Liquids
370g
Dried Butternuts have 7.6 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned low Salt Red Kidney Beans with Liquids?
Dried Butternuts VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned low Salt Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned low Salt Red Kidney Beans with Liquids:
300 calories of Dried Butternuts have 3 times more Manganese and 2.1 times more Selenium than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 4.1 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.8 times more Phosphorus, 4.7 times more Potassium, 884 times more Sodium, 1.5 times more Zinc and 176.4 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 20.9 times more Fat, 22.6 times more Omega 3 and 53.8 times more Omega 6 than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 9.3 times more Carbohydrate, 8.5 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6