Comparing Nutrients in 300 calories Dried ButternutsVS AMBER Hard Cider
Weight per 300 calories
Dried Butternuts
49g
AMBER Hard Cider
536g
Dried Butternuts have 10.9 times more energy per 100g than AMBER Hard Cider. It has very high energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or AMBER Hard Cider?
Dried Butternuts VS AMBER Hard Cider Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or AMBER Hard Cider?
Lets compare vitamin content per 300 calories of Dried Butternuts vs AMBER Hard Cider:
300 calories of Dried Butternuts have 3.9 times more Vitamin B1, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 6 times more Vitamin B9 than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 7.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs AMBER Hard Cider:
300 calories of Dried Butternuts have 2.3 times more Copper, 6.1 times more Iron, 7.2 times more Magnesium, 33.3 times more Manganese, 6.8 times more Phosphorus, more Selenium and 14.3 times more Zinc than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 1.4 times more Potassium and 291.2 times more Water than Dried Butternuts.
300 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Dried Butternuts as well as AMBER Hard Cider lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 5.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and AMBER Hard Cider offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein