Comparing Nutrients in 300 calories Dried ButternutsVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 300 calories
Dried Butternuts
49g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Dried Butternuts have 21.1 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has very high energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Dried Butternuts VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Dried Butternuts vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Dried Butternuts have 6 times more Vitamin B1, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 365.8 times more Vitamin A and 214.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Dried Butternuts have 2.4 times more Copper, 4.8 times more Iron, 11.2 times more Magnesium, 25.9 times more Manganese, 10.6 times more Phosphorus, 8.2 times more Selenium and 14.8 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 443.2 times more Sodium and 583.4 times more Water than Dried Butternuts.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 270 times more Fat, more Omega 3, more Omega 6, more Fiber and 29.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 13.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein