Comparing Nutrients in 300 calories Dried ButternutsVS Unsweetened Rice Milk
Weight per 300 calories
Dried Butternuts
49g
Unsweetened Rice Milk
638g
Dried Butternuts have 13 times more energy per 100g than Unsweetened Rice Milk. It has very high energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Unsweetened Rice Milk?
Dried Butternuts VS Unsweetened Rice Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Unsweetened Rice Milk?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Unsweetened Rice Milk:
300 calories of Dried Butternuts have 2.5 times more Vitamin B9 than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 136.7 times more Vitamin A, 12.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Dried Butternuts.
Both Dried Butternuts and Unsweetened Rice Milk provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Unsweetened Rice Milk:
300 calories of Dried Butternuts have 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 1.8 times more Zinc than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 29 times more Calcium, 1.6 times more Phosphorus, 1.7 times more Selenium, 507.8 times more Sodium and 348.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Unsweetened Rice Milk contain similar levels of Copper per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.5 times more Fat, 83.7 times more Omega 3, 8.5 times more Omega 6, 1.2 times more Fiber and 6.8 times more Protein than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 9.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Unsweetened Rice Milk offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein