Dried Butternuts have 7 times more energy per 100g than Bottled Whiskey Sour Mix. It has very high energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Bottled Whiskey Sour Mix?
Dried Butternuts VS Bottled Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Bottled Whiskey Sour Mix:
300 calories of Dried Butternuts have 4.2 times more Vitamin B1, 11.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 5.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Bottled Whiskey Sour Mix:
300 calories of Dried Butternuts have more Copper, 5.2 times more Iron, 33.7 times more Magnesium, more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 6.1 times more Selenium and 6.4 times more Zinc than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 717.5 times more Sodium and 164.7 times more Water than Dried Butternuts.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 81 times more Fat, 247.9 times more Omega 3, 368.8 times more Omega 6, more Fiber and 35.4 times more Protein than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 12.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Bottled Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein