Comparing Nutrients in 300 calories Dried ButternutsVS Canned Blackberry Juice
Weight per 300 calories
Dried Butternuts
49g
Canned Blackberry Juice
790g
Dried Butternuts have 16.1 times more energy per 100g than Canned Blackberry Juice. It has very high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Blackberry Juice?
Dried Butternuts VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Blackberry Juice:
300 calories of Dried Butternuts have 2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 2 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 56.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Blackberry Juice:
300 calories of Dried Butternuts have 2.3 times more Phosphorus and 3.6 times more Selenium than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 3.6 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 5.2 times more Potassium, 2.1 times more Zinc and 438.3 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 5.9 times more Fat, 4.7 times more Omega 3, 9.1 times more Omega 6, 2.9 times more Fiber and 5.2 times more Protein than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 10.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Canned Blackberry Juice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein