Dried Butternuts have 1.4 times more energy per 100g than Cake, pudding-type, yellow, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, yellow, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cake, pudding-type, yellow, dry mix?
Dried Butternuts VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cake, pudding-type, yellow, dry mix?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cake, pudding-type, yellow, dry mix:
300 calories of Dried Butternuts have 1.8 times more Vitamin B5 and 24.2 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
While 300 kcal of Cake, pudding-type, yellow, dry mix contain 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cake, pudding-type, yellow, dry mix:
300 calories of Dried Butternuts have 5.4 times more Copper, 1.8 times more Iron, 18.2 times more Magnesium, 16.2 times more Manganese, 1.2 times more Phosphorus, 4.6 times more Potassium, 5 times more Selenium and 8 times more Zinc than Cake, pudding-type, yellow, dry mix.
While 300 kcal of Cake, pudding-type, yellow, dry mix contain 3.1 times more Calcium and 1244.3 times more Sodium than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4 times more Fat, 91.3 times more Omega 3, 19 times more Omega 6, 4.6 times more Fiber and 4.3 times more Protein than Cake, pudding-type, yellow, dry mix.
While 300 kcal of Cake, pudding-type, yellow, dry mix contain 9.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein