Comparing Nutrients in 300 calories Dried ButternutsVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 300 calories
Dried Butternuts
49g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
83.3g
Dried Butternuts have 1.7 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Dried Butternuts VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
300 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 140 times more Vitamin A, 3.5 times more Vitamin B1, 7.7 times more Vitamin B2, 17 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
300 calories of Dried Butternuts have 1.7 times more Magnesium, 1.9 times more Manganese and 3.5 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 7.5 times more Calcium, 3.8 times more Iron, 1.5 times more Potassium and 748 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 8.4 times more Fat, 122.1 times more Omega 3, 16.4 times more Omega 6 and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 10.7 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 and Omega 6