Comparing Nutrients in 300 calories Dried ButternutsVS Crackers, standard snack-type, with whole wheat
Weight per 300 calories
Dried Butternuts
49g
Crackers, standard snack-type, with whole wheat
64.8g
Dried Butternuts have 1.3 times more energy per 100g than Crackers, standard snack-type, with whole wheat. It has very high energy density when compared to other foods. Crackers, standard snack-type, with whole wheat having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Crackers, standard snack-type, with whole wheat?
Dried Butternuts VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Crackers, standard snack-type, with whole wheat:
300 calories of Dried Butternuts have 2.4 times more Vitamin B6 than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 2.2 times more Vitamin B2 and 5.6 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Crackers, standard snack-type, with whole wheat:
300 calories of Dried Butternuts have 1.7 times more Copper, 3.8 times more Magnesium, 5.4 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 4.2 times more Calcium and 988.7 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Crackers, standard snack-type, with whole wheat contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.4 times more Fat, 7.4 times more Omega 3, 3.6 times more Omega 6 and 2.6 times more Protein than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 4.4 times more Saturated Fat, 7.5 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate