Dried Butternuts have 3.9 times more energy per 100g than Cranberry sauce, whole, canned, OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cranberry sauce, whole, canned, OCEAN SPRAY?
Dried Butternuts VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Both Dried Butternuts and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 300 kcal
Both Dried Butternuts as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of Dried Butternuts have 6.8 times more Copper, 5.2 times more Iron, 30.6 times more Magnesium, 28.2 times more Manganese, 28.8 times more Phosphorus, 5.2 times more Potassium and 40.4 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dried Butternuts as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 294.2 times more Fat and 8.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 300 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 13 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein