Comparing Nutrients in 300 calories Dried ButternutsVS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 300 calories
Dried Butternuts
49g
Grapes, canned, thompson seedless, water pack, solids and liquids
750g
Dried Butternuts have 15.3 times more energy per 100g than Grapes, canned, thompson seedless, water pack, solids and liquids. It has very high energy density when compared to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Grapes, canned, thompson seedless, water pack, solids and liquids
Dried Butternuts VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Grapes, canned, thompson seedless, water pack, solids and liquids:
300 calories of Dried Butternuts have 1.4 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.8 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Grapes, canned, thompson seedless, water pack, solids and liquids:
300 calories of Dried Butternuts have 2.6 times more Magnesium, 11 times more Manganese, 1.6 times more Phosphorus, 11.2 times more Selenium and 4.1 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.9 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 3.9 times more Potassium and 407 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 33.9 times more Fat, 81.4 times more Omega 3, 91.8 times more Omega 6 and 3.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 13.1 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6