Comparing Nutrients in 300 calories Dried ButternutsVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Weight per 300 calories
Dried Butternuts
49g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
78.7g
Dried Butternuts have 1.6 times more energy per 100g than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Dried Butternuts VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
300 calories of Dried Butternuts have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 3 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 3 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
300 calories of Dried Butternuts have 1.5 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 464.2 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Copper per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Potassium
Both Dried Butternuts as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 10.1 times more Fat, 90.5 times more Omega 3, 18.3 times more Omega 6 and 1.7 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 10.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber