Comparing Nutrients in 300 calories Dried ButternutsVS Syrups, sugar free
Weight per 300 calories
Dried Butternuts
49g
Syrups, sugar free
588g
Dried Butternuts have 12 times more energy per 100g than Syrups, sugar free. It has very high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Syrups, sugar free?
Dried Butternuts VS Syrups, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Syrups, sugar free?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Syrups, sugar free:
300 calories of Dried Butternuts have more Vitamin B1, 26.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, sugar free.
300 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Syrups, sugar free:
300 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 2.9 times more Selenium and more Zinc than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 2520 times more Sodium and 312.6 times more Water than Dried Butternuts.
300 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Syrups, sugar free lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6 and 2.6 times more Protein than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 11.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Syrups, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6