Comparing Nutrients in 300 calories Dried ButternutsVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 300 calories
Dried Butternuts
49g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
254g
Dried Butternuts have 5.2 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Dried Butternuts VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Dried Butternuts and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Dried Butternuts vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 18.4 times more Calcium and 2.6 times more Iron than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.7 times more Fat than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 5.2 times more Saturated Fat, 2.2 times more Fiber and 2.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 300 calories.
Both Dried Butternuts as well as Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate in 300 calories.