Comparing Nutrients in 300 calories Plain Cashew Butter with SaltVS Canned Carrots with Salt
Weight per 300 calories
Plain Cashew Butter with Salt
49.3g
Canned Carrots with Salt
1200g
Plain Cashew Butter with Salt has 24.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Canned Carrots with Salt?
Plain Cashew Butter With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Plain Cashew Butter with Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 12.1 times more Vitamin B3, 13.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 7.9 times more Vitamin K than Plain Cashew Butter with Salt.
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Cashew Butter with Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 10 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 9.8 times more Potassium, 20 times more Sodium, 1.4 times more Zinc and 967.6 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Canned Carrots with Salt contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Cashew Butter with Salt have 11.5 times more Fat, 12.1 times more Saturated Fat and 6.9 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3, 4.5 times more Carbohydrate, 6.6 times more Sugars, 12.2 times more Fiber and 1.3 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6