Comparing Nutrients in 300 calories Cashew ButterVS Chilled Orange Juice
Weight per 300 calories
Cashew Butter
51g
Chilled Orange Juice
612g
Cashew Butter has 12 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cashew Butter or Chilled Orange Juice?
Cashew Butter VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Butter or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cashew Butter vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
300 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Butter vs Chilled Orange Juice:
300 calories of Cashew Butter have 4.4 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 9.6 times more Selenium and 6.2 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Calcium, 3.9 times more Potassium and 353 times more Water than Plain Cashew Butter no Salt.
300 calories of Cashew Butter lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Butter have 34.4 times more Fat, 58.2 times more Saturated Fat, 29.6 times more Omega 6 and 2.2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5 times more Carbohydrate than Plain Cashew Butter no Salt.
Both Cashew Butter and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 300 calories.