Comparing Nutrients in 300 calories Dry Roasted Cashew Nuts with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Dry Roasted Cashew Nuts with Salt
52.3g
Boiled Spears Frozen Broccoli
1071g
Dry Roasted Cashew Nuts with Salt have 20.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Boiled Spears Frozen Broccoli?
Dry Roasted Cashew Nuts With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dry Roasted Cashew Nuts with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.7 times more Vitamin B3, 4.6 times more Vitamin B5, 10.4 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 29.4 times more Vitamin E and 52 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Cashew Nuts with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Dry Roasted Cashew Nuts with Salt have 2.5 times more Copper and 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.2 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium and 1094 times more Water than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Cashew Nuts with Salt have 20.6 times more Fat, 24.8 times more Saturated Fat and 28.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3, 3.4 times more Carbohydrate, 6 times more Sugars, 20.5 times more Fiber and 4.2 times more Protein than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6