Comparing Nutrients in 300 calories Dry Roasted Cashew Nuts with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Dry Roasted Cashew Nuts with Salt
52.3g
Canned Carrots with Liquids and Salt
1304g
Dry Roasted Cashew Nuts with Salt have 25 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Canned Carrots with Liquids and Salt?
Dry Roasted Cashew Nuts With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dry Roasted Cashew Nuts with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 10.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 7 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Cashew Nuts with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 17.2 times more Calcium, 2.2 times more Iron, 13.6 times more Manganese, 7.6 times more Potassium, 9.4 times more Sodium, 1.3 times more Zinc and 1365.1 times more Water than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Cashew Nuts with Salt have 13.3 times more Fat, 14.7 times more Saturated Fat and 5.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.1 times more Carbohydrate, 12.3 times more Sugars and 15 times more Fiber than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6