Comparing Nutrients in 300 calories Dry Roasted Cashew Nuts with SaltVS Fresh Orange juice
Weight per 300 calories
Dry Roasted Cashew Nuts with Salt
52.3g
Fresh Orange juice
667g
Dry Roasted Cashew Nuts with Salt have 12.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Fresh Orange juice?
Dry Roasted Cashew Nuts With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dry Roasted Cashew Nuts with Salt vs Fresh Orange juice:
300 calories of Dry Roasted Cashew Nuts with Salt have 27.2 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Cashew Nuts with Salt vs Fresh Orange juice:
300 calories of Dry Roasted Cashew Nuts with Salt have 4 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 9.2 times more Selenium, 50.2 times more Sodium and 8.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.1 times more Calcium, 4.5 times more Potassium and 662.5 times more Water than Dry Roasted Cashew Nuts with Salt.
300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Cashew Nuts with Salt have 18.2 times more Fat, 29.9 times more Saturated Fat, 20.7 times more Omega 6 and 1.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.1 times more Carbohydrate and 21.4 times more Sugars than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.