Comparing Nutrients in 300 calories Roasted CashewsVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 300 calories
Roasted Cashews
52.3g
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Roasted Cashews have 19.8 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Prepared With Water Powder With Aspartame Cocoa Mix
Roasted Cashews VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Roasted Cashews have 3.5 times more Vitamin B9 and 17.5 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.1 times more Vitamin B1, 10.8 times more Vitamin B2, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B12
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Roasted Cashews have 1.7 times more Copper than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 21.1 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 7.4 times more Potassium, 2.2 times more Selenium, 89.1 times more Sodium and 1075.6 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 10.2 times more Fat, 3.3 times more Saturated Fat and 64.5 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.4 times more Carbohydrate, 11.6 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 in 300 calories.